Olive oil. Fcafotodigital/Getty Images. Olive oil is a healthy substitute for vegetable oil. Made from the pressed fruit of olive trees, this particular type of oil has existed since ancient times. There are a few types of olive oil: extra virgin olive oil (EVOO), standard, pure, and light. There is not really a hard and fast rule to the right amount of oil to replace butter, but you can typically use about three-quarters of the amount of butter that is called for in the recipe. For instance, if the recipe calls for 10 tablespoons of butter, you can use about 7 1/2 tablespoons of oil. You can use a little more vegetable oil than Yes, absolutely. There are several ingredients that make great substitutes for apple butter for when you are running low on the sweet and delicious condiment. Some of the most common ones include applesauce, pumpkin puree, buttermilk, and olive oil, to name a few. Read on to find out the 9 best apple butter substitutes, and much more. Schmaltz is the rendered fat from poultry, most commonly chicken. You can render the fat from any skin-on piece of chicken, or you can buy ready-to-use schmaltz in a jar. Cooking with schmaltz is common in Jewish cuisine because it adds a buttery richness without adding any dairy, which is crucial in order to keep a kosher diet. You should adjust the temperature to be at least 25 – 45° lower than with canola oil, and consider using the same amount of olive oil, but some may consider the flavor to change the final one in the dish. #3. Safflower Oil. This is another healthy vegetable oil that is made from the seeds of the safflower plant. This is a great substitute for butter when baking. Applesauce: Unlike bananas, applesauce is a good replacement in cookies and quick bread because it doesn’t add a strong flavor. Meats: I recommend you stay away from “fake meat” products since they are very processed, loaded with oils, and hard to digest. Here are some healthier meat 3. Perilla Oil. Perilla oil, crafted from pressing and extracting oil from the perilla plant, has many similarities to toasted sesame oil in terms of flavor as well as texture, making it an ideal substitute, per Robust Kitchen. It's a staple in Asian cuisine, and is found in many Korean dishes in particular. 1 tbsp olive oil. 10%. 1 tbsp ghee. 40%. 1. Coconut oil. Low Fat Butter. Coconut oil is mainly used as a replacement for butter for frying or baking. It behaves pretty similar to butter — it turns into a liquid when hot and has a solid form at room temperature. POS (36-41 w/w%) is the most abundant SMUT in cocoa butter, followed by SOS (25-31 w/w%) and POP (15)(16)(17)(18)(19) w/w%) [1]. Due to the high cost and fluctuations in the supply and demand of How to use it: If a recipe calls for 100 grams of butter, use 80 grams of coconut oil or multiply the quantity of butter by 0.8. In cups, instead of 1 cup of butter use a bit more than ¾ cup of oil. 11. Mashed avocado. Now we are moving on to fruit and vegetable alternatives for butter. Ois1H.